Ways to relax during your holidays in Ibiza

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Yoga is a discipline that cultivates the body and mind. You can not return from a holiday in Ibiza with fully charged batteries and refreshed mind without having practiced at least an hour of this method.

Yoga has multiple benefits, even from the first time we practice it, we can notice how we feel more relaxed and happier, the anger, stress and muscle tension disappears and we are feel better. After a while we will feel more agile, flexible and in a deeper connection with our body and while notice how the muscles gets tonified. Because even if you do not believe it, Yoga is the perfect way to tone our body and mind.

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There are several types of Yoga, and although they all have the same goal, we can choose the one that suits us the most.

It is divided into two types, physical yoga (Hatha Yoga) and mental yoga (Raja Yoga). Some disciplines mix both types, and it is in these that we are going to focus since they are the ones that interest us most to perform on vacation and achieve a total peace and relaxation.

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Nidra Yoga

The Yoga Nidra or Yoga of the dream tries to reach a conscious relaxation and mainly is focused to help us fall asleep faster or even to sleep well. We all know that sleeping quality matters more than quantity, and this type of Yoga is ideal to have that restful sleep that we strive for.

Power yoga

This type of Yoga is the most fashionable and is based on classic Yoga postures to perform a purely physical exercise. It is a type of Yoga based on improving the health and releasing the stress, therefore it is ideal to maintain or improve the physical form during our vacations in Ibiza.

Bikram Yoga

It is also known as Hot Yoga and is that the particularity of this type of Yoga is that it is performed at 40º temperature, with a humidity of 40% and for 90 minutes.

It is quite popular and consists of 26 postures and two breathing exercises. It is ideal for expelling toxins but we recommend to try it before as there are people who can get dizzy if they have low blood pressure.

If you love this type of Yoga, Villa Tranquila is the place to spend your vacation. It has a room qualified for this type of Yoga in which you will enjoy the peace and tranquility you need.

Yoga terapéutico

This type of yoga is indicated to help us in times of great stress, insomnia, pregnancy or to regain strength after an illness or a time with a plaster.

Therapeutic Yoga is a great complement we should include in our Yoga routine and because its basis its just total relaxation.

 

Acroyoga

This type of Yoga is one of the rarest, is done in a group, which allows us to learn from each other.

It seeks harmony and balance between group movements and reinforces trust in others while also improving coordination within a group of people.

If on the other hand, you do not like Yoga or prefer to relax in turk thermal waters or Hammam, Can Punta is exactly what you need. The house comes equipped with a sauna and a hammam that has nothing to envy to the Turkish bath centers to which we are accustomed.

Maybe a massage? Ask us for our physiotherapist service.

There are many ways to relax during the holidays, we just have to find the one that suits us the most and suits our needs. What is certain is that visiting Ibiza puts us on the path for a total disconnection from our daily stress.

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